It is generally recommended that athletes decrease body fat before increasing muscle mass because reducing body fat will provide a greater performance benefit than increasing muscle mass.

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While reducing body fat can improve performance in certain sports, it is not universally recommended to decrease body fat before increasing muscle mass. The approach depends on the athlete's specific sport, position, and individual needs. Both muscle mass and body composition are important, and the balance between them should be tailored to the athlete's goals.

It Is Generally Recommended That Athletes Decrease Body Fat Before