From a nutrition perspective, when athletes are trying to increase muscle mass, an adequate energy (kcal) intake is as important as an adequate protein intake.

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Adequate energy intake is essential for muscle growth as excess calories are needed to build and repair muscle tissue. Without enough energy, the body may break down muscle tissue for fuel instead of building it up. Protein is also important for muscle growth, but it cannot be effectively used without adequate energy intake.

From a Nutrition Perspective, When Athletes Are Trying to Increase