For an athlete trying to lose body fat, what is the minimum amount of carbohydrate that should be consumed each day?

Name: For an athlete trying to lose body fat, what is the minimum amount of carbohydrate that should be consumed each day?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

For an athlete aiming to lose body fat while still maintaining energy levels for training, a minimum of 5 g/kg of carbohydrate per day is recommended. This ensures adequate fuel for workouts and supports overall health.

For an Athlete Trying to Lose Body Fat, What Is