Research studies suggest that the lack of food prior to exercise does not impact performance.

Name: Research studies suggest that the lack of food prior to exercise does not impact performance.
Brand: Quizplus
Rating: 4.9 (45 reviews)

Question

Quizplus · Accepted Answer

Research studies suggest that the lack of food prior to exercise can negatively impact performance, especially in endurance or high-intensity activities. It is recommended to have a small meal or snack before exercise to provide the body with the necessary energy and nutrients.

Research Studies Suggest That the Lack of Food Prior to Exercise