Endurance and ultraendurance athletes are concerned about some of the same issues. One of these is adequate ____.

Question

Quizplus · Accepted Answer

Endurance and ultraendurance athletes rely heavily on carbohydrates for energy during prolonged exercise, and need to consume adequate fluid to prevent dehydration. Adequate protein intake and anaerobic fitness are also important factors, but not as critical as carbohydrate and fluid intake in ensuring optimal performance and avoiding potential health risks. Fat intake is important for overall health, but not as specific to endurance and ultraendurance sports as carbohydrate and fluid intake.

Endurance and Ultraendurance Athletes Are Concerned About Some of the Same