Athletes need an adequate protein intake ____.
A) for growth and repair of tissue
B) for the replenishment of glycogen
C) to support a healthy immune system
D) to minimize dehydration

Question

Quizplus · Accepted Answer

Protein is essential for the growth and repair of muscle tissue, which is especially important for athletes who engage in regular physical activity that can cause muscle damage. While glycogen replenishment is also important for athletes, it primarily requires carbohydrate intake rather than protein. Protein does play a role in supporting the immune system, but this is not the primary reason for athletes' increased protein needs. Protein intake does not directly affect dehydration, although proper hydration is important for overall athletic performance.

Athletes Need an Adequate Protein Intake ____