Training periodization ____.
A) is always the same to ensure consistency
B) involves changing the intensity, volume, and specificity of training to achieve specific goals
C) unplanned and very flexible
D) based on each athlete's aerobic capacity

Question

Quizplus · Accepted Answer

Training periodization involves changing the intensity, volume, and specificity of training over time in order to achieve specific goals. This helps to prevent overtraining, promote recovery, and optimize performance. The other options are not accurate descriptions of periodization.

Training Periodization ____