Research indicates that the best way for an endurance athlete to take advantage of altitude-induced physiological adjustments is to live at _______ altitude and train at ______ altitude.
A) high; low
B) high; high
C) low; low
D) low; high

Question

Quizplus · Accepted Answer

Living at high altitude allows the body to adapt to lower oxygen levels, increasing red blood cell production, while training at low altitude enables athletes to maintain higher intensity workouts due to more available oxygen.

Research Indicates That the Best Way for an Endurance Athlete