Women athletes are more prone to iron deficiency because their dietary iron intake is more likely to be inadequate.

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Women athletes often have higher iron requirements due to menstrual blood loss and increased muscle mass. However, their dietary iron intake may be inadequate due to various factors such as restrictive diets, vegetarianism, and poor absorption of plant-based iron sources. This can increase their risk of developing iron deficiency and anemia.

Women Athletes Are More Prone to Iron Deficiency Because Their