Exercise training in elderly people should include all of the following except
A) endurance exercise.
B) strengthening exercise.
C) flexibility exercise.
D) Exercise training for the elderly should include all of the above.

Question

Quizplus · Accepted Answer

Exercise training in elderly people should include all three main types of exercise- endurance, strengthening, and flexibility exercise. Endurance exercise is essential for maintaining cardiovascular fitness and preventing chronic diseases. Strengthening exercise helps to maintain muscle strength and mass, preventing falls and fractures. Flexibility exercise improves joint mobility and reduces the risk of injury or falls. Therefore, exercise training for the elderly should include all of the above.

Exercise Training in Elderly People Should Include All of the Following