Dehydration that results in a loss of 1-2% of body weight is sufficient to impair exercise performance.

Question

Quizplus · Accepted Answer

Studies have shown that even mild dehydration, causing a loss of 1-2% of body weight, can lead to a decrease in exercise performance, such as a reduced ability to maintain endurance, increased fatigue, and altered thermoregulation. It is important to stay properly hydrated during exercise to optimize performance and prevent the negative effects of dehydration.

Dehydration That Results in a Loss of 1-2% of Body