Which of the following conditions would result in a higher EPOC?
A) higher intensity of exercise
B) lower intensity of exercise
C) lower body temperature
D) lower blood lactate

Question

Quizplus · Accepted Answer

Higher intensity of exercise requires the body to use more energy and therefore results in a higher EPOC (Excess Post-Exercise Oxygen Consumption). This is due to an increase in oxygen required to restore the body to its pre-exercise state and replenish energy stores. Lower intensity exercise, lower body temperature, and lower blood lactate do not require as much energy and therefore result in a lower EPOC.

Which of the Following Conditions Would Result in a Higher