Your aunt is beginning menopause and was discussing her feelings about it with you. She was wondering if you knew of anything 'natural' that might help relieve her symptoms. What is one thing that might help?

Question

Quizplus · Accepted Answer

Eating soybean-based foods, such as tofu and soy milk, may help to relieve symptoms of menopause because they contain phytoestrogens, which are compounds that act like estrogen in the body. This may help to alleviate hot flashes, mood swings, and other symptoms of menopause. Taking daily naps, drinking large amounts of caffeine, and living in a very warm climate are not likely to alleviate menopause symptoms.

Your Aunt Is Beginning Menopause and Was Discussing Her Feelings