In developing countries, particularly the United States and Canada, people are gaining weight and becoming obese. Vogels et al. (2005) found that most people who try to lose weight are either at their original weight or heavier after 2 years. What are the strategies that can be used to lose weight and keep it off?

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Eating less, choosing nutrient-dense foods, and increasing physical activity have consistently been identified as effective strategies for weight loss and weight management. This approach promotes sustainable lifestyle changes rather than short-term solutions, making it more likely for individuals to maintain weight loss over time. While certain diet programs may have short-term success, maintenance of the weight loss is often challenging. There is insufficient evidence to support the use of meditation or surgical strategies as the sole mechanism for sustained weight loss.

In Developing Countries, Particularly the United States and Canada, People