Health authorities recommend aerobic exercise at a moderate-to-vigorous level for at least 2 ½ hours per week along with strength training. About what per cent of Australians actually practice this advice?

Question

Quizplus · Accepted Answer

According to the Australian Institute of Health and Welfare, in 2017-18, 56% of Australians aged 18 to 64 engaged in sufficient physical activity, which includes at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity aerobic exercise per week along with muscle-strengthening activities on at least two days per week.

Health Authorities Recommend Aerobic Exercise at a Moderate-To-Vigorous Level for at Least