What exercise strengthens the vaginal muscles and helps prepare the mother for the delivery of the foetus?

Question

Quizplus · Accepted Answer

Kegel exercises involve contracting and relaxing the muscles of the pelvic floor which can help strengthen the vaginal muscles and prepare the mother for the delivery of the foetus. Bench presses and abdominal crunches are not related to strengthening the pelvic floor muscles, and while squats can help prepare the body for childbirth, they do not specifically target the vaginal muscles.

What Exercise Strengthens the Vaginal Muscles and Helps Prepare the Mother