What does Wolpe's technique of systematic desensitization involve?

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Wolpe's technique of systematic desensitization involves gradually introducing the feared objects or situations in order to extinguish the fear response. This is done in a gradual and controlled manner, often beginning with imagining the feared situation and eventually moving towards real-life exposure. The goal is to replace the fear response with a more relaxed and calm one, through techniques such as deep breathing and muscle relaxation.

What Does Wolpe's Technique of Systematic Desensitization Involve