Which food group is the best source of vitamin C?
A) dairy
B) meats
C) fruits and vegetables
D) desserts
E) breads

Question

Quizplus · Accepted Answer

Fruits and vegetables are the best source of vitamin C, especially citrus fruits such as oranges, lemons, and grapefruits. Other good sources include kiwi, strawberries, papaya, bell peppers, broccoli, and tomatoes. Dairy, meats, desserts, and breads do not contain significant amounts of vitamin C.

Which Food Group Is the Best Source of Vitamin C