Which of the following is the method of combining foods to provide an adequate supply of all the essential amino acids?

Question

Quizplus · Accepted Answer

Protein complementation is the method of combining foods to provide an adequate supply of all the essential amino acids. This is often used by vegetarians and vegans who may not consume enough complete proteins from a single source, such as meat or dairy. By combining different plant-based foods, such as rice and beans, they can ensure they are getting all the necessary amino acids. Protein augmentation and protein supplementation are not methods of combining foods, and protein matching is not a recognized term in nutrition.

Which of the Following Is the Method of Combining Foods