Albert Ellis emphasized that emotional disturbances result from

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Albert Ellis believed that emotional disturbances, such as anxiety and depression, are primarily caused by irrational thinking patterns. He believed that people often hold rigid and unrealistic beliefs about themselves and the world, which leads to negative emotions and self-defeating behaviors. He developed Rational Emotive Behavior Therapy (REBT) to help people identify and challenge their irrational beliefs, and to adopt more rational and adaptive ways of thinking.

Albert Ellis Emphasized That Emotional Disturbances Result from