Interpersonal therapy focuses primarily on helping people to

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Interpersonal therapy aims to improve an individual's relationship skills by focusing on their relationships and social support network. It is a short-term therapy typically lasting around 12-16 sessions. It does not primarily focus on blaming oneself or understanding the origins of conflicts, although those may be discussed as they relate to interpersonal relationships. Associating relaxation with stressful circumstances is not a primary focus of interpersonal therapy.

Interpersonal Therapy Focuses Primarily on Helping People to