The most convincing evidence for the effectiveness of psychotherapy comes from

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Meta-analyses of psychotherapeutic outcome studies involve analyzing data from multiple studies on psychotherapy effectiveness to draw overall conclusions. This method is considered to be the most reliable and objective way to measure the effectiveness of psychotherapy. Client satisfaction, therapist perceptions, reactions of family and friends, while helpful, may not necessarily provide objective evidence of effectiveness.

The Most Convincing Evidence for the Effectiveness of Psychotherapy Comes