An integrative therapy that aims to modify both self-defeating thinking and maladaptive actions is known as

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Cognitive-behavioral therapy (CBT) aims to modify both self-defeating thinking patterns and maladaptive behaviors. It is an integrative therapy that combines cognitive techniques (such as identifying and changing negative thought patterns) with behavioral techniques (such as practicing new coping skills) to help individuals improve their mental health. CBT has been found to be effective in treating a range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder.

An Integrative Therapy That Aims to Modify Both Self-Defeating Thinking