In promoting therapeutic lifestyle change, Stephen Ilardi and his colleagues note that human brains and bodies were designed for physical activity and

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Stephen Ilardi and his colleagues note that human brains and bodies were designed for physical activity and social engagement as our ancestors lived in close-knit groups and relied on each other for survival. Social engagement boosts mood, lowers stress levels, and provides a sense of belonging and support.

In Promoting Therapeutic Lifestyle Change, Stephen Ilardi and His Colleagues