Attempting to alleviate stress directly by changing a stressor or how we interact with it is an example of

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Problem-focused coping refers to dealing with stress directly by changing the stressor or how we interact with it. This may involve problem-solving, seeking information, or taking action to address the stressor. Emotion-focused coping, on the other hand, involves managing our emotional responses to stress, rather than directly addressing the stressor itself. Managing stress without active coping strategies would not be considered a specific coping style, and catharsis refers to the release of emotional tension through self-expression, rather than directly addressing the stressor.

Attempting to Alleviate Stress Directly by Changing a Stressor or How