Inga, a university sophomore, is experiencing stress and feels mildly depressed. She would be best advised to

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Regular aerobic exercise has been shown to be effective in reducing stress and improving mood. It is also a healthy habit to incorporate into one's daily routine. While relaxation training and using the ABC program may also be helpful, exercise has the added benefit of physical activity and improved physical health. Utilizing complementary and alternative medicine should only be done under the guidance of a healthcare professional.

Inga, a University Sophomore, Is Experiencing Stress and Feels Mildly