Research suggests that people experience the most happiness when they are

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Research suggests that people experience the most happiness when they are absorbed in challenging activities. This is often referred to as being in a state of flow, where one is fully engaged and focused on a task. While eating and daydreaming may bring temporary pleasure or relaxation, they do not typically lead to sustained happiness. Being highly self-aware may be important for personal growth and development, but it does not necessarily lead to increased happiness.

Research Suggests That People Experience the Most Happiness When They