The goal of stress inoculation training is to reduce incapacitating anxiety by encouraging people to say positive things to themselves during anxiety-producing situations. This best illustrates a form of

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Stress inoculation training involves teaching individuals to change their negative thoughts and beliefs into positive thoughts during anxiety-provoking situations, which is a key aspect of cognitive therapy. This therapy helps to change maladaptive thought patterns and can reduce anxiety symptoms.

The Goal of Stress Inoculation Training Is to Reduce Incapacitating