Doing too much, too soon, at too high an intensity, allows the body the opportunity to adapt effectively.

Name: Doing too much, too soon, at too high an intensity, allows the body the opportunity to adapt effectively.
Brand: Quizplus
Rating: 4.9 (50 reviews)

Question

Quizplus · Accepted Answer

Doing too much, too soon, and at too high an intensity can lead to injury and hinder progress as the body may not have enough time to recover and adapt properly. Gradual progression is recommended for optimal results and injury prevention.

Doing Too Much, Too Soon, at Too High an Intensity