Seniors involved in strength training age better and stay healthier.
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Q14: _ refers to stimuli originating in muscles,
Q15: In isotonic or dynamic exercise, there is
Q16: Manual resistance training is done with a
Q17: The terms preseason _ and prehabilitation are
Q18: _ training utilizes 6 to 10 strength
Q20: The rate and type of strength gain
Q21: During _ exercises, muscles contract, but there
Q22: Match each statement with the correct item
Q23: If a muscle is worked less than
Q24: Match each statement with the correct item
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