In isotonic or dynamic exercise, there is no movement of the joint during muscle contraction.
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Q10: Fast-twitch and slow-twitch fibers atrophy at the
Q11: A well-conditioned athlete will be able to
Q12: _-twitch fibers can contract rapidly and forcefully,
Q13: Doing too much, too soon, at too
Q14: _ refers to stimuli originating in muscles,
Q16: Manual resistance training is done with a
Q17: The terms preseason _ and prehabilitation are
Q18: _ training utilizes 6 to 10 strength
Q19: Seniors involved in strength training age better
Q20: The rate and type of strength gain
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