Before exercise, the athlete should drink approximately ____ ounces of fluid (2 to 3 hours before activity begins) to avoid heat illness.

Question

Quizplus · Accepted Answer

The athlete should drink approximately 17 to 20 ounces of fluid 2 to 3 hours before activity begins to avoid heat illness. This will help to ensure that the athlete is adequately hydrated before exercise, which is especially important in hot and humid conditions. Drinking too little fluid before exercise can increase the risk of dehydration, heat exhaustion, and heat stroke.

Before Exercise, the Athlete Should Drink Approximately ____ Ounces of Fluid