What should you do if you feel guilty or judge yourself as you make a journal entry?
A) Quickly write about a different topic
B) Record this feeling and reflect on it later
C) Stop writing and start again at a later time
D) Ignore the feeling and keep writing

Question

Quizplus · Accepted Answer

It is normal to feel guilty or judge oneself while journaling, but it's important not to let those feelings discourage you from continuing to journal. Instead, record the feeling and why you think you might be feeling that way. Reflect on it later to gain insight into your emotions and how they may be affecting your thoughts and behaviors.

What Should You Do If You Feel Guilty or Judge