Anxiety is best reduced by
A) thorough preparation, knowledge of subject matter and positive self-talk.
B) deep breathing, smiling and chatting with audience members seated nearby.
C) checking equipment and reminding yourself that audiences are appreciative.
D) moving around during the talk, using gestures and being at ease with your body.

Question

Quizplus · Accepted Answer

Thorough preparation and knowledge of subject matter can increase confidence and reduce anxiety. Positive self-talk can also help to calm nerves and improve overall performance. Deep breathing, smiling, and chatting with audience members may provide temporary relief, but they do not address the underlying anxiety. Similarly, checking equipment and reminding yourself that audiences are appreciative may be helpful, but not as effective as thorough preparation and positive self-talk. Moving around and using gestures can be effective for engaging the audience, but may not address anxiety directly.

Anxiety Is Best Reduced by