If Debra, at 62, Wants to Improve Her Health Through

If Debra, at 62, wants to improve her health through weight loss, what should she be told?

A) "A low-fat diet, good nutrition with multivitamins, and increased exercise will be effective."
B) "While there is little to do about your current weight, exercise and a good diet will keep you from gaining more weight."
C) "Weight gain in later adulthood is inevitable and controlled by genetics, so there is nothing you can do."
D) "Prevention of weight gain must be done in early or middle adulthood; by late adulthood, life style changes are ineffective."