Paolo has adjusted his diet but is considering taking an additional step towards good health. What advice would be optimal for Paolo's health?
A) No pain, no gain.
B) Even moderate exercise will reduce the risk of diabetes, stroke, and osteoporosis.
C) The more strenuous the exercise, the more benefit will be achieved.
D) Mild exercise, like strolling, is as effective as brisk walking.
Correct Answer:
Verified
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