To provide adequate amounts of vitamins and minerals,the best course of action is to

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Including a variety of foods from each food group increases the likelihood of obtaining adequate amounts of vitamins and minerals.Achieving ideal body weight does not guarantee adequate nutrient intake.Following the same general food pattern each day could actually limit vitamin and mineral intake because the assortment of foods is likely to be limited.Choosing foods high in fiber and low in saturated fat diet does not necessarily result in intake of adequate levels of vitamins and minerals.

To Provide Adequate Amounts of Vitamins and Minerals,the Best Course