For a busy client who works 50 hours a week,a helpful strategy for making healthy food choices is

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Planning ahead for meals and snacks can be very helpful for busy clients so that they do not rely on impulsive food choices.It allows them to make decisions ahead of time instead of waiting until they are tired and hungry.Eating several small meals throughout the day may help maintain energy in a long workday but does not help make healthier food choices.Buying fruits and vegetables in season helps to save money on groceries but is not necessarily related to making healthy food choices.The Dietary Guidelines for Americans provides general advice but does not help with specific food choices.

For a Busy Client Who Works 50 Hours a Week,a