John wants to increase his dietary fiber intake.The best breakfast choice to help him achieve this goal would be

Question

Quizplus · Accepted Answer

The best sources of dietary fiber are whole grains,fruits,and vegetables.Therefore,the breakfast with the highest amount of dietary fiber would be oatmeal with raisins.Pancakes,toast,and the muffin could contribute dietary fiber if they are made with whole wheat flour,but this was not specified.Orange juice is basically oranges with the fiber removed.Jam made with whole fruit may be high in fiber,but relatively small amounts are eaten.Animal foods such as eggs do not contain dietary fiber.

John Wants to Increase His Dietary Fiber Intake