An example of the lifestyle habit of "chaining" is

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Eating a piece of fruit with breakfast every day is an example of "chaining." Chaining involves linking two behaviors;soon the individual will always want to eat a piece of fruit whenever he or she eats breakfast.Gradually reducing intake of sugar-sweetened beverages,keeping a record of all food and beverages eaten,and involving all family members in choosing healthy foods are other good strategies to help improve eating habits.

An Example of the Lifestyle Habit of "Chaining" Is