The best way to ensure intake of a variety of phytochemicals is to
A) take a daily multivitamin supplement that includes phytochemicals.
B) increase intake of soy-based foods,such as soy milk,tofu,and soy flour.
C) choose whole grains and include at least five servings of fruits and vegetables daily.
D) include at least three servings of dairy products daily and use a variety of herbs and spices.

Question

Quizplus · Accepted Answer

The best way to ensure intake of a variety of phytochemicals is to eat a variety of plant-based foods,including whole grains,fruits,and vegetables.Multivitamin supplements do not necessarily contain phytochemicals.Soy-based foods contain only a limited selection of phytochemicals.Dairy products do not contain phytochemicals;herbs and spices may provide some but are used in small quantities and so would not provide significant amounts.

The Best Way to Ensure Intake of a Variety of Phytochemicals