If a client wants to relearn to pay attention to hunger and satiety cues,he or she may find it helpful to

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A journal of perceived emotions (especially if it also includes foods eaten)may help a client to relearn how to pay attention to hunger and satiety cues.Establishing a regular pattern of meals may help a client develop healthful eating habits but would not help identify hunger and satiety.Eating all food at home is probably not realistic for most clients and is not related to hunger cues.Avoiding eating until very hungry is likely to result in erratic food intake and overeating.

If a Client Wants to Relearn to Pay Attention to Hunger