One way a 50-year-old individual can help maintain lean body mass and minimize increases in body fat is to

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Middle-aged adults can help maintain their lean body mass and minimize increases in body fat by exercising regularly and including strength training.Stress reduction may help with other aspects of health,but not with maintaining lean body mass and controlling body fat.Adequate amounts of high-quality protein will not maintain lean body mass without regular exercise.Decreasing energy intake will help prevent increases in body fat but will not help maintain lean body mass.

One Way a 50-Year-Old Individual Can Help Maintain Lean Body