Active stretches are usually quite difficult to hold for more than 10 seconds and rarely should be held longer than 15 seconds.
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Q4: When you are just starting an exercise
Q5: Aerobic exercise builds up cardiovascular endurance.
Q6: One must keep in mind that exercise
Q7: The pulse rate should be taken for
Q8: One can easily compute one's target heart
Q10: Leah is jogging in place in a
Q11: Physical fitness is the ability to do
Q12: It is helpful to keep a record
Q13: Wearing a rubberized sweat suit while exercising
Q14: Anaerobic exercise is typically of relatively long
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