It is helpful to keep a record of where you are relative to your exercise goals at the beginning of your exercise program and as the weeks go by.

Name: It is helpful to keep a record of where you are relative to your exercise goals at the beginning of your exercise program and as the weeks go by.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Keeping a record of your progress helps in tracking improvements, staying motivated, and adjusting goals as necessary, which can enhance the effectiveness of your exercise program.

It Is Helpful to Keep a Record of Where You