One can easily compute one's target heart rate using one's age and one's resting heart rate.

Name: One can easily compute one's target heart rate using one's age and one's resting heart rate.
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One's target heart rate for exercise can be calculated using the Karvonen formula, which takes into account one's age and resting heart rate to determine the optimal heart rate zone for cardiovascular exercise.

One Can Easily Compute One's Target Heart Rate Using One's