Research has shown that beginning exercise without a warm-up is not hazardous like some claims suggest.

Name: Research has shown that beginning exercise without a warm-up is not hazardous like some claims suggest.
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Question

Quizplus · Accepted Answer

Research indicates that warming up before exercise prepares the body for more intense activity by increasing blood flow to the muscles, improving flexibility, and reducing the risk of injury, making it a safer approach than starting exercise without a warm-up.

Research Has Shown That Beginning Exercise Without a Warm-Up Is