For a training effect to occur, you should exercise:
A) 20 to 30 minutes three or four days a week.
B) 20 to 30 minutes once a week.
C) 10 to 15 minutes two days a week.
D) 45 minutes once a week.
Correct Answer:
Verified
Q31: If exercise results in minor injuries, the
Q32: Which of the following is an example
Q33: Frequency refers to:
A)how hard you exercise.
B)how often
Q34: Brain neurotransmitters that decrease pain and produce
Q35: Which of the following is a benefit
Q37: Which of the following is a type
Q38: Research has shown that beginning exercise without
Q39: The ability to do continuous muscular work-the
Q40: The ability to move with quickness, speed,
Q41: Duration refers to:
A)how hard you exercise.
B)how often
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