Mary works as a manager in Zerne Inc. Her work is monotonous and stressful. She consults a clinical psychologist to cope with her stress. The clinical psychologist teaches her a five-step relaxation technique that involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control. Mary is most likely learning _____.

Question

Quizplus · Accepted Answer

The instant calming sequence (ICS) is a five-step relaxation technique that involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control.

Mary Works as a Manager in Zerne Inc