A total vegetarian diet supplies an adequate amount of everything a human needs to be totally healthy.

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While a vegetarian diet can certainly be healthy if well-planned and balanced, there are certain nutrients that are more readily available in animal products, such as vitamin B12, iron, and zinc. It is possible to meet all nutrient needs on a vegetarian diet, but it requires careful attention to food choices and may require supplementation in some cases.

A Total Vegetarian Diet Supplies an Adequate Amount of Everything